Donkey Calf Raise

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Donkey Calf Raise

Start Position

Stand on edge of platform, toes and balls of feet on calf block with arches and
heels extending off. Bend over and grasp knee high bar (as shown) or place
forearms on thigh high surface (see example). Allow training partner to mount
hips or lower back from bench.

Direction

Raise heels by extending ankles as high as possible. Lower heels by bending
ankles until calves are stretched. Repeat.

Note

Torso should be approximately parallel to floor. Keep knees straight throughout
exercise or bend knees slightly only during stretch. Quadriceps serve as
Synergists muscle if knees are bent slightly during stretch. Exercise is more
challenging with training partner toward hips sitting upright. Also, training partner
can hold additional weight in arms

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