Roman Chair Knee Ups

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Roman Chair Knee Ups

Start Position

Place weight between ankles or use no weight. Position body on padded parallel
bars with hands on handles, back on vertical pad, and body weight supported on
forearms.

Direction

Raise legs by flexing hips and knees until thighs are just pass parallel to floor.
Return until hips and knees are extended. Repeat.

Note

Exercise can be performed added weight once more resistance is needed

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Incline Knee Raise

Start Position

Sit on incline board. Place weight between ankles or use no weight. Lie supine
on incline board with torso elevated. Grasp feet hooks or sides of board for support.

Direction

Raise legs by flexing hips and knees until thighs are just past perpendicular to torso.
Return until hips and knees are extended. Repeat.

Note

Exercise can be performed with added weight once more resistance is needed. Elevate
incline to increase resistance.

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